I live in the San Diego area with my husband, two sons, and two dogs. I am a certified Health Coach, Life Coach, Reiki Practitioner, and a Chronic Illness Warrior. I am dedicated to fulfilling my passion of working with people to improve their health, wellness, and personal life. I am also dedicated to learning as much as I can about health and wellness due to chronic illnesses that I battle daily.
I practice wellness coaching based off the concept of bio-individuality™, created by The Institute for Integrative Nutrition – the idea that each of us has unique food and lifestyle needs; as well as there is no one-size-fits-all approach to achieve a healthy lifestyle. In addition to nutrition, I work with my clients on stress management, exercise, work-life balance, relationships.
Certified Health Coach – July 2018 – Health Coach Institute
Reiki Practitioner – July 2018 – Reiki in Ramona
Certified Integrative Nutrition Health Coach – March 2019 – Institute of Integrative Nutrition
Certified Life Coach – February 2019 – Health Coach Institute
Health coaches achieve “habit change: via coaching and do not diagnose or treat diseases, prescribe medication, or preform the functions of clinical occupations, Always consult your doctor. Your health coach is happy to work with your physician’s guidance to best support our wellbeing.